3 High Protein Diets for the New Year

With the New Year, it's time to focus on your diet and exercise plan so you can be your best you. While exercising regularly is important for your overall health, it is critical to have a diet that gives you the nutrients and energy needed to help reach your goals. In addition to going on a new diet, incorporating high protein nutrition bars into your routine will ensure your body gets the vitamins it needs. So what are some of the diets rich in protein you can go on this year?

The Dukan Diet

The Dukan Diet was created by French nutritionist Pierre Dukan in 2000. It focuses on lean protein, oat bran, and water to help you limit your carb intake so your body burns fat. You can eat an unlimited amount of food that is on an approved list and add exercise to your plan to make the most of the diet. The goal is to help you lose weight and keep it off.

The Medifast Diet

The Medifast Diet operates on the “5 & 1 Plan,” which means that you eat five Medifast meal replacements and one meal that you cook each day. The meal you are responsible for each day should include 5-7 ounces of lean protein, multiple servings of vegetables, and some healthy fats. This diet reduces your calorie intake to help you shed pounds.

The Paleo Diet

The Paleo Diet is meant to have you eat like a caveman, relying on high protein and high fiber foods that were common at that time. You will not eat any processed foods, instead turning to fresh lean meats and fish. In addition to losing weight, some believe the Paleo Diet can lower the risk of heart disease. No matter which diet you go on this year, Promax high protein nutrition bars can help you reach your weight and fitness goals.