For men and women who spend most of their time weight training and building muscle, there are several neglected areas of the body often overlooked. The reason these areas go overlooked is often from a lack of understanding about how they are essential for a complete body workout. In addition, many people tend to edit their workouts to just those muscle groups they are currently focusing on developing, like the abs, buttocks, and chest muscles. Rather than wasting time, why not spend it working on the areas you often overlook?
Calves: Do you have a large upper body and chicken legs? This is because you are not spending time developing calf muscles. Incorporate some calf training into your regular routine and, before you know it, your legs will be just as popping as the rest of your body.
Forearms: The forearms typically get overlooked because people tend to use lifting straps. Leave the lifting straps out of your routine to get your forearm muscles building. In addition, add some wrist flexion and extension exercises to your routine.
Rear Deltoid Muscles (Rear Delts): Overlooking the rear delts can lead to problems later on. As your chest and abs increase in size, it causes your back to appear rounded and misshapened. It can also lead to problems with bad posture and other back problems. To avoid these issues incorporate some rear delt exercises as part of your upper body workout routine.
Hamstrings: Granted, your hamstrings do get some work with leg extensions and squats, but this is only minimal because the primary muscle groups these exercises help are the hips and thighs. Neglecting the hamstrings could lead to problems with your knees later down the road. Several hamstring exercises not only help build this muscle group, but also benefit the lower and middle back and glutes.
When you include these often missed muscle groups into your regular routine, you are sure to have a more balanced and even body. In addition to these muscle groups, one other type of workout most people who focus on weight training do not get enough of is cardio workouts.
Whether you are focused more on weight training or want a balanced, yet fit body, cardio is an essential part of physical fitness. The amount of cardio you require depends on your goals and could range from 3 to 7 times a week. Fitting in cardio workouts is not difficult, and you can even complete cardio on the days you work specific muscle groups.
To keep your energy levels up while you are working out, grab a workout bar or healthy energy bar. For more information about protein and energy bars in a wide variety of flavors, shop online at Promax® Nutrition today.