The Effects of Diet and Exercise on the Human Body

Is your New Year's Resolution to exercise more often and switch up your diet so you can live a healthier life? Do you want to shed a few pounds in order to fit into your wedding dress this summer? No matter what the motivation is, working out and eating right have a multitude of positive effects on your mind, body, and spirit. In addition to improving blood flow and increasing your metabolism, exercise also helps you sleep better, and can keep you more focused and energized throughout the day. At the same time, changing up your diet helps you prevent the onset of illness, and allows you to reach and maintain a healthy weight. You'll also notice a boost in self-esteem and confidence, while feeling more fulfilled on a daily basis. Before starting or switching up your diet and exercise routine, talk with your doctor about your goals and any concerns.