Stretching
Apr 11, 2017
Everything you need to know about Hot Yoga
You have probably done Yoga but have you ever tried Hot Yoga? Hot Yoga adds a whole new level of difficulty along wit...
Dec 28, 2016
Fix your form: How to do the Bridge Pose
The Bridge Pose or the Yoga name: Setu Bandhasana is a basic yoga pose that is simple but yet exhilarating. It stret...
Jul 29, 2016
Tips for Staying Physically Fit and Motivated During the Summer Months
Working out during the hotter summer months can make you want to retreat to the indoors and avoid going outside unti...
Mar 28, 2016
The Best Stretches for Bikers
Do athletes really need to stretch?
The debate seems inconclusive, although there is evidence that stretching before ...
Oct 24, 2015
Reasons Why You Should Change Your Workout Routine
There are certain reasons why you might want to change your workout routine. Changing your routines to often can cau...
Oct 22, 2015
CrossFit Injury Prevention
CrossFit offers a variety of ways to tone up just about every muscle group, yet people are getting injured in high nu...
Sep 22, 2015
10 Myths about Yoga
For men and women interested in health and fitness, yoga can provide a fun and healthy activity to combine with other...
May 9, 2015
Don't Forget the Post-Workout Stretch
Most people who work out focus on the activity itself, like cardio endurance or achieving maximum reps in a weight ro...