Dieting
May 16, 2016
Top 5 Unhealthy Foods Masquerading as Health Foods
Eating healthy is challenging enough, thanks to all of the processed, frozen, canned, and packaged foods that are eas...
May 4, 2016
3 Debunked Diets That'll Do More Harm Than Good
If you're living a healthy lifestyle, you know that there really aren't any shortcuts to getting fit. Any diet or wor...
May 1, 2016
Lose the Belly with a High Protein Diet
Belly fat can be the most stubborn type of fat to lose for men and women trying to get in shape. Unfortunately, it's ...
Apr 25, 2016
The 3 Worst Fad Diets Ever
Even the best workout regimen can be sidelined by a less-than-healthy diet. Eating right can be difficult work, espec...
Dec 2, 2015
Your Diet and Navigating the Holidays
Keeping in line with your diet can be a real chore over the holidays. It's bad enough that you spend more time inside...
Oct 2, 2015
Why Fad Diets Suck
Fad diets are unforgiving. Boring. Restricting. They ban specific foods or entire food groups, only allow you to eat ...
Sep 30, 2015
What the Heck is Flexible Dieting and How Can It Help You Lose Weight?
Deprivation diets just don't work. Sure, on the first day you're all gung-ho to eat plain chicken breasts with brown ...