Protein
Dec 25, 2015
3 Surprising Ways Your Body Benefits from Vitamin D
Everybody seems to know about vitamin C. For years, it has been considered the answer to many different health proble...
Dec 23, 2015
4 Benefits of Including a Healthy Amount of Protein in Your Diet
Go to your local heath food or supplement store, and you'll likely find a large section full of different protein pow...
Dec 17, 2015
Super Seeds to the Rescue
Making small adjustments to your day, like waking up 10 minutes earlier, can drastically change how many things you a...
Oct 15, 2015
Mug Cake - #MAXMunchies
Ingredients
2 tbs coconut flour
1 tbs Whey Vanilla
1/4 tsp baking powder
2 truvia packets
1/4c egg white
2 tbs Gree...
Oct 14, 2015
Promax Cookie Dough Bites - #MAXMunchies
INGREDIENTS 1 Chocolate Chip Cookie Dough Promax bar
DIRECTIONS -Cut bar into small pieces -Place on baking sheet (pa...
Oct 13, 2015
Chocolate PB Protein Fudge - #MAXMunchies
Ingredients: serves 1
½ cup peanut butter
1 can Cannellini Beans, drained and rinsed
1 scoop Peanut Butter Protein ...
Oct 12, 2015
Lemon Drop Protein Bites - #MAXMunchies
Ingredients: serves 1 1 Promax Nutrition Lemon Bar
Recipe:
Preheat oven/toaster oven to 350 degrees
Cut bar into 10 ...
Sep 22, 2015
Clean Bulking vs. Dirty Bulking: What's the Deal?
Let's start out by saying this: Everyone has a baseline of maintenance calories that they need to just exist and stay...
Aug 20, 2015
6 Surprising Foods That Keep You Full Longer
Ever get that feeling you're not full after you eat a meal or a mid-day snack? You know you ate enough, but you still...
Aug 19, 2015
Protein Packed Desserts You Can Make From Home
Dessert is one treat we all love to have - and when it contains health benefits, it takes the word “treat” to a whole...
Aug 18, 2015
Sports Injuries, Prevention, and Recovery: What to Keep in Mind
If you walk into a gym you're more than like to see different athletes pull out things from their gym bags that make ...
Aug 12, 2015
Remembering Post-Workout Nutrition
We work hard and our days are long. We wake up, spend hours at work and at the end of the day we're exhausted. We ma...