Promax Blog

Jul 18, 2016

There's quite a bit of pressure to look your best on your big day, and with everything else you have going on, you mi...

Jun 24, 2016

Variety is the spice of life, and if you've been working on the same type of fitness routine for too long, then you m...

Jun 16, 2016

Summer is without a doubt the king of workout seasons. Not only is the weather beautiful, but everyone wants to be lo...

Jun 15, 2016

Summer is here, and while your kids are probably going wild, you might be a little stressed out. After all, what are...

Jun 13, 2016

There just isn't a better time to get out and be active than in the summer. You might have beautiful weather, and you...

Jun 9, 2016

Most of us have a workout routine that we enjoy, and while it may be similar to others, it's almost never exactly the...

Jun 8, 2016

Training in the outdoors during the hot summer months is more challenging than working out during the cooler spring a...

May 26, 2016

Do not neglect your knees if you want to achieve better health and fitness. The quadriceps are an important group of ...

May 21, 2016

The amount of time you should rest in between weightlifting sets is different for everyone. The time you should wait ...

May 13, 2016

Some people have an enormous amount of focus and drive that helps them to reach their workout goals. And once they've...

May 9, 2016

There's something about warm weather that gives people the urge to get out for a run, even if they haven't been very ...

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