Fitness
Sep 23, 2015
5 Simple Tricks to Maintain Your Summer Shred
Summer is winding down, but the weather shows no sign of cooling. If you're anything like us, you're starting to drea...
Sep 22, 2015
10 Myths about Yoga
For men and women interested in health and fitness, yoga can provide a fun and healthy activity to combine with other...
Aug 26, 2015
How To Use Your Body Mass Index To Improve Your Health
What Is Body Mass Index, or BMI?
Body Mass Index, or BMI, is a formula that looks at your weight in comparison with y...
Aug 25, 2015
5 Reasons Why We Support Evening Workouts
As athletes, we know that sleep and rest is necessary to our training. Without good rest in between our training, ou...
Aug 24, 2015
Training with Your Achilles Tendon in Mind
While we're training, we constantly have certain things in mind. We know that in order to be in our best shape, we ne...
Aug 18, 2015
Sports Injuries, Prevention, and Recovery: What to Keep in Mind
If you walk into a gym you're more than like to see different athletes pull out things from their gym bags that make ...
Aug 17, 2015
Do I Snooze or Do I Sweat? Should You Choose Sleep over Your Workout
It's easy to get tired in the world we live in. Think about it. We're always on the go, always working toward a new g...
Aug 14, 2015
Living and Training with Celiac Disease
Bread, bread, glorious bread! For those of us training to get lean, it's something we may want to avoid, depending o...
Aug 13, 2015
6 Outdoor Fitness Hacks to Use this Summer
Now that the weather is warmer, we're stocking up on our sunshine and Promax protein bars so we can enjoy more time ...
Aug 12, 2015
Remembering Post-Workout Nutrition
We work hard and our days are long. We wake up, spend hours at work and at the end of the day we're exhausted. We ma...
Aug 11, 2015
What to Expect from your Crossfit Workout
Just as trends with clothing styles and fad diets go in and out of style, so do popular workouts. We're sure that by...
Jul 28, 2015
5 Apps You Can Use to Improve Your Performance
We love a good ol' fashioned workout. Your sneakers hitting the pavement or you hitting the weights in the mudroom. I...