Jul 27, 2015

Music and Your Workout

 You wake up in the morning and lace up your sneakers. You are envisioning your perfect workout. How far you'll run. ...

Jul 24, 2015

Age and Metabolism: What You Need to Know

 Many of us have heard the age old adage, “I'm not 20 anymore” or 15, or 35, or…insert any age younger than you alrea...

Jul 23, 2015

For Those Too-Hot Days: 5 Exercises You Can Do Without a Gym

We recently covered workouts you can do outside. But what if it's raining—or even worse, , and you don't have a gym m...

Jul 22, 2015

5 Steps for Getting Six-Pack Abs

Is there any better shorthand for a physically fit body than a set of well-defined, six-pack abs? For many people int...

Jul 21, 2015

4 Ways to Get in a Water Workout

Getting in our proper nutrition and protein needs during the summertime can be difficult, especially when we're alway...

Jun 22, 2015

How to Tone and Strengthen Abs and Hips

The most difficult areas of the body to lose fat are the belly and the hips. It is important to remember there are no...

Jun 19, 2015

The Benefits of Drinking 8 Glasses of Water a Day

Did you know that the adult human body is made up of 55 to 60% water? Drinking water daily is vital to your health fo...

Jun 12, 2015

The Top 5 Benefits of Exercising in the Morning

No matter what time of day you exercise, you are going to reap some benefits. It just so happens that exercising in t...

Jun 12, 2015

6 Reasons You Are Not Exercising Effectively

It's almost summer time, so you've had months now to work on those New Year's fitness resolutions. How are you doing?...

Jun 12, 2015

5 Things You Can Learn from Exercising with Your Children

Do you enjoy exercising with your children or teens? In a busy day of work, community, and family, it's natural to lo...

Jun 12, 2015

Secrets to Great Morning Workouts

Do you wish you had great morning workouts? Ever find yourself envying those social media posts from your friends, hu...

May 27, 2015

Suffering from Allergies? Don't Stop Exercising Now!

It's allergy season, and your sneezing and sniffling may be discouraging you from your daily jog. But it doesn't have...
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