Nutrition
Dec 30, 2015
Eat This, Not That: Surprisingly Great Bodybuilding Foods
The grocery store can be a wholly confusing place. Between the florescent lighting, crowds, thousands of packaged foo...
Dec 29, 2015
5 More Tricks to Eat Well on a Tiny Budget
This is the second part to a series on eating great, healthy meals when your wallet needs some help. If you haven't s...
Dec 28, 2015
4 Ways to Eat Healthy on a Shoestring Budget
Who says you have to be wealthy to eat right?! While fast food companies would love nothing more than to perpetuate t...
Dec 25, 2015
3 Surprising Ways Your Body Benefits from Vitamin D
Everybody seems to know about vitamin C. For years, it has been considered the answer to many different health proble...
Dec 23, 2015
4 Benefits of Including a Healthy Amount of Protein in Your Diet
Go to your local heath food or supplement store, and you'll likely find a large section full of different protein pow...
Dec 22, 2015
7 Easy Ways to Boost Your Metabolism
There's no doubt about it – your basal metabolic rate decreases with age. While that's probably not the best news you...
Dec 17, 2015
Super Seeds to the Rescue
Making small adjustments to your day, like waking up 10 minutes earlier, can drastically change how many things you a...
Nov 24, 2015
How to Set a Solid Post-Season Training Plan
Ahhhh. The post-season. A time for sleeping in, forgetting about training and eating whatever you want…..Not so fast!...
Nov 24, 2015
How to Eat on Thanksgiving Without Ruining Your Diet
Thanksgiving is coming, and that means one thing: you're going to eat. A lot. But that doesn't have to destroy what ...
Oct 15, 2015
Mug Cake - #MAXMunchies
Ingredients
2 tbs coconut flour
1 tbs Whey Vanilla
1/4 tsp baking powder
2 truvia packets
1/4c egg white
2 tbs Gree...
Oct 14, 2015
Promax Cookie Dough Bites - #MAXMunchies
INGREDIENTS 1 Chocolate Chip Cookie Dough Promax bar
DIRECTIONS -Cut bar into small pieces -Place on baking sheet (pa...
Oct 13, 2015
Chocolate PB Protein Fudge - #MAXMunchies
Ingredients: serves 1
½ cup peanut butter
1 can Cannellini Beans, drained and rinsed
1 scoop Peanut Butter Protein ...