Nutrition
Oct 12, 2015
Lemon Drop Protein Bites - #MAXMunchies
Ingredients: serves 1 1 Promax Nutrition Lemon Bar
Recipe:
Preheat oven/toaster oven to 350 degrees
Cut bar into 10 ...
Oct 6, 2015
50 Names for Sugar
In the war for better fitness, sugar can be fine in moderation. Dieters and exercise enthusiasts work hard to avoid s...
Oct 2, 2015
Why Fad Diets Suck
Fad diets are unforgiving. Boring. Restricting. They ban specific foods or entire food groups, only allow you to eat ...
Sep 30, 2015
What the Heck is Flexible Dieting and How Can It Help You Lose Weight?
Deprivation diets just don't work. Sure, on the first day you're all gung-ho to eat plain chicken breasts with brown ...
Sep 29, 2015
Should You Work Out While Sick?
A scratchy throat. Runny nose. Hacking cough. You've got it all, thanks to some person on the bus who didn't cover hi...
Sep 23, 2015
5 Simple Tricks to Maintain Your Summer Shred
Summer is winding down, but the weather shows no sign of cooling. If you're anything like us, you're starting to drea...
Sep 22, 2015
Clean Bulking vs. Dirty Bulking: What's the Deal?
Let's start out by saying this: Everyone has a baseline of maintenance calories that they need to just exist and stay...
Aug 20, 2015
6 Surprising Foods That Keep You Full Longer
Ever get that feeling you're not full after you eat a meal or a mid-day snack? You know you ate enough, but you still...
Aug 17, 2015
Do I Snooze or Do I Sweat? Should You Choose Sleep over Your Workout
It's easy to get tired in the world we live in. Think about it. We're always on the go, always working toward a new g...
Aug 15, 2015
Whey vs. Soy – What's the Difference?
Whey protein and soy protein are both used as dietary supplements to help increase protein and improve overall health...
Aug 14, 2015
Living and Training with Celiac Disease
Bread, bread, glorious bread! For those of us training to get lean, it's something we may want to avoid, depending o...
Aug 13, 2015
6 Outdoor Fitness Hacks to Use this Summer
Now that the weather is warmer, we're stocking up on our sunshine and Promax protein bars so we can enjoy more time ...